Ep 290 – 3 Worst Exercise Plans For Menopause Weight Loss

The Fit Over 40 Podcast by TRINITY - A podcast by TRINITY Transformation

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Navigating weight loss around menopause can be challenging, especially when it comes to choosing the right exercise plan. Many women unknowingly engage in workouts that are not only ineffective but can also exacerbate their struggles with weight loss during this transitional phase. In this blog, we will delve into the three worst exercise plans for […]