The Fit Over 40 Podcast by TRINITY
A podcast by TRINITY Transformation
Categories:
320 Episodes
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Ep 220 – 5 Menopause Weight Loss Mistakes
Published: 23/06/2023 -
Ep 219 – 7 Breakfasts to Avoid (For Women Over 40)
Published: 16/06/2023 -
Ep 218 – Why Cardio Doesn’t Work For Women Over 40
Published: 09/06/2023 -
Ep 217 – 5 Quick Menopause Weight Loss Hacks
Published: 02/06/2023 -
Ep 216 – Why Women Get Middle Age Spread
Published: 26/05/2023 -
Ep 215 – The Best On-The-Go Meals For Women Over 40
Published: 19/05/2023 -
Ep 214 – 5 Weight Loss Myths For Women Over 40
Published: 12/05/2023 -
Ep 213 – How Pernille Lost 17lbs In Her 60s
Published: 05/05/2023 -
Ep 212 – Why Most Women Over 40 Struggle With Energy
Published: 28/04/2023 -
Ep 211 – How Cortisol Causes Menopause Weight Gain (And How To Avoid It)
Published: 21/04/2023 -
Ep 210 – 7 Diets To NEVER Do As A Woman Over 40
Published: 14/04/2023 -
Ep 209 – How Liza Dropped 11lbs In 4 Weeks (Age 54)
Published: 07/04/2023 -
Ep 208 – The Best Workout Plan During Menopause & Perimenopause
Published: 31/03/2023 -
Ep 207 – The Best Diet During Menopause & Perimenopause
Published: 24/03/2023 -
Ep 206 – 5 Reasons Women Over 40 Struggle To Lose Weight
Published: 17/03/2023 -
Ep 205 – Winning at Work & Weight Loss with Career Strategist Beth Hocking
Published: 14/03/2023 -
Ep 204 – Wegovy: Does The “Game-Changing” Hollywood Weight Loss Jab Work For Women Over 40?
Published: 10/03/2023 -
Ep 203 – How Yvonne Lost 2 stone in 11 Weeks (In Her 50s & During Menopause)
Published: 03/03/2023 -
Ep 202 – Women Over 40: How To Fit Back Into Your Favourite Clothes Before Summer
Published: 24/02/2023 -
Ep 201 – The Best Restaurants (For Women Over 40 Who Want To Lose Weight)
Published: 17/02/2023
The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk.