Ep 256 – Best Exercise Around Menopause To Lose Weight & Tone Up

The Fit Over 40 Podcast by TRINITY - A podcast by TRINITY Transformation

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If you’re a woman around the menopause looking to lose weight, you’ve probably asked the question – “What’s the best type of exercise to lose weight & tone up during menopause?” We have worked with so many women in their 40’s and 50’s who felt stuck because they didn’t know what type of workouts would […]