The Fit Over 40 Podcast by TRINITY

345 Episodes

1. Ep 225 – Menopause Weight Loss: How Our Clients Lose 1-2 Stone Every 12 Weeks Around Menopause

   Published: 28/07/2023
2. Ep 224 – 5 Menopause Weight Loss Mistakes: Part 2

   Published: 21/07/2023
3. Ep 223 – Debunking Diet Myths With Dale Pinnock

   Published: 14/07/2023
4. Ep 222 – Top 5 Menopause Myths & Truths With Katherine Gale, Consultant Nurse & Menopause Expert

   Published: 07/07/2023
5. Ep 221 – Menopause Success Story: How Abby Lost 2 Stone During Menopause

   Published: 30/06/2023
6. Ep 220 – 5 Menopause Weight Loss Mistakes

   Published: 23/06/2023
7. Ep 219 – 7 Breakfasts to Avoid (For Women Over 40)

   Published: 16/06/2023
8. Ep 218 – Why Cardio Doesn’t Work For Women Over 40

   Published: 09/06/2023
9. Ep 217 – 5 Quick Menopause Weight Loss Hacks

   Published: 02/06/2023
10. Ep 216 – Why Women Get Middle Age Spread

    Published: 26/05/2023
11. Ep 215 – The Best On-The-Go Meals For Women Over 40

    Published: 19/05/2023
12. Ep 214 – 5 Weight Loss Myths For Women Over 40

    Published: 12/05/2023
13. Ep 213 – How Pernille Lost 17lbs In Her 60s

    Published: 05/05/2023
14. Ep 212 – Why Most Women Over 40 Struggle With Energy

    Published: 28/04/2023
15. Ep 211 – How Cortisol Causes Menopause Weight Gain (And How To Avoid It)

    Published: 21/04/2023
16. Ep 210 – 7 Diets To NEVER Do As A Woman Over 40

    Published: 14/04/2023
17. Ep 209 – How Liza Dropped 11lbs In 4 Weeks (Age 54)

    Published: 07/04/2023
18. Ep 208 – The Best Workout Plan During Menopause & Perimenopause

    Published: 31/03/2023
19. Ep 207 – The Best Diet During Menopause & Perimenopause

    Published: 24/03/2023
20. Ep 206 – 5 Reasons Women Over 40 Struggle To Lose Weight

    Published: 17/03/2023