The Fit Over 40 Podcast by TRINITY

320 Episodes

1. Ep 200 – The Six Over 40 Dieting Mistakes (For Women Over 40)

   Published: 10/02/2023
2. Ep 199 – Translating Career Success to Weight Loss Success (For Women Over 40)

   Published: 03/02/2023
3. Ep 198 – Why Spinning Doesn’t Work For Women Over 40 (And What To Do Instead)

   Published: 27/01/2023
4. Ep 197 – How Rachel Dropped 2 Dress Sizes As a Busy Lawyer In Her 40s

   Published: 20/01/2023
5. Ep 196 – Women Over 40: Why The Scales Aren’t Moving

   Published: 13/01/2023
6. Ep 195 – 7 Steps To Drop 2 Dress Sizes By Spring (For Women Over 40)

   Published: 06/01/2023
7. Ep 194 – Top 10 Trinity Success Stories of 2022

   Published: 30/12/2022
8. Ep 193 – Fastest Way To Lose The Extra Pounds After Christmas (For Women Over 40)

   Published: 20/12/2022
9. Ep 192 – Overcoming Emotional Eating With Lizzy from Luv Health

   Published: 16/12/2022
10. Ep 191 – How To Go On Holiday Without Gaining Weight (For Women Over 40)

    Published: 13/12/2022
11. Ep 190 – Why “Move More, Eat Less” Doesn’t Work For Women Over 40

    Published: 09/12/2022
12. Ep 189 – The Best & Worst Christmas Foods (For Women Over 40)

    Published: 02/12/2022
13. Ep 188 – The Best Diet Plan For Women Over 40

    Published: 29/11/2022
14. Ep 187 – The Best Workout Plan For Women Over 40

    Published: 25/11/2022
15. Ep 186 – 5 Ways To Stay On Track Whilst Socialising (For Women Over 40)

    Published: 18/11/2022
16. Ep 185 – How Jade Lost 2 ½ Stone In 16 Weeks (At Age 53)

    Published: 11/11/2022
17. Ep 184 – When’s The Best Time To Start A Diet (As a Woman Over 40)?

    Published: 04/11/2022
18. Ep 183 – How Our Fit Over 40 Program Works (That’s Worked For 5,700+ Women)

    Published: 28/10/2022
19. Ep 182 – Why Gym Classes Don’t Work For Women Over 40

    Published: 21/10/2022
20. Ep 181 – Best Winter Meals For Women Over 40

    Published: 14/10/2022