Ep 236 – The Secret To Winter Weight Loss (Around Menopause)

The Fit Over 40 Podcast by TRINITY - A podcast by TRINITY Transformation

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Winter’s approaching and it’s starting to get colder and there’s bound to be more treats and drinks around in the run-up to Christmas. And when all that hits at once, it’s very tempting to say “Sod it, I’ll start again in January”. You may have been able to get away with in in 20s and […]