Ep 241 – Navigating Menopause Fitness & Nutrition With Katharine Gale From FluxState

The Fit Over 40 Podcast by TRINITY - A podcast by TRINITY Transformation

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Today’s episode is an interview that Rob did back in the summer with Katharine Gale, founder of FluxState for her menopause support group on Facebook who also helps support our Fit Over 40 clients get the menopause help they need alongside their exercise and nutrition programs. In this interview, Katharine gets Rob to reveal: Rob […]