Ep 253 – Why Running Doesn’t Work For Menopause Weight Loss

The Fit Over 40 Podcast by TRINITY - A podcast by TRINITY Transformation

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We’ve worked with a lot of women in their 40s and 50s who have tried running or Couch to 5k in an attempt to lose weight and tone up around menopause. But something we hear time and time again from these women is that they’re working really hard and pushing themselves to run further and […]