Ep 239 – 5 Best & Worst Christmas Foods Around Menopause

The Fit Over 40 Podcast by TRINITY - A podcast by TRINITY Transformation

Categories:

Try Bookbeat 60! days for free, click here

Enjoy a whole world of audiobooks and e-books, everything from new releases to the classics

Christmas is a time that can often feel like an absolute minefield if you‘re looking to stay fit and healthy. There are Christmas parties, the shops are packed full of festive food months before and there are constant social events with friends and family which revolve around unhealthy food and snacks. It can be pretty […]