Ep 239 – 5 Best & Worst Christmas Foods Around Menopause

The Fit Over 40 Podcast by TRINITY - A podcast by TRINITY Transformation

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Christmas is a time that can often feel like an absolute minefield if you‘re looking to stay fit and healthy. There are Christmas parties, the shops are packed full of festive food months before and there are constant social events with friends and family which revolve around unhealthy food and snacks. It can be pretty […]