The Fit Over 40 Podcast by TRINITY

320 Episodes

1. Ep 180 – Women Over 40: How To Lose 2 Stone By Christmas

   Published: 06/10/2022
2. Ep 179 – Women Over 40: Why You’re Not Losing Weight (Part 6: Environment)

   Published: 30/09/2022
3. Ep 178 – Women Over 40: Why You’re Not Losing Weight (Part 5: Mindset)

   Published: 16/09/2022
4. Ep 177 – Women Over 40: Why You’re Not Losing Weight (Part 4: Lifestyle)

   Published: 09/09/2022
5. Ep 176 – Women Over 40: Why You’re Not Losing Weight (Part 3: Nutrition)

   Published: 02/09/2022
6. Ep 175 – Women Over 40: Why You’re Not Losing Weight (Part 2: Exercise)

   Published: 26/08/2022
7. Ep 174 – Women Over 40: Why You’re Not Losing Weight (Part 1: Hormones)

   Published: 19/08/2022
8. Ep 173 – How Frances (Age 50) Lost 17lbs In 12 Weeks

   Published: 11/08/2022
9. Ep 172 – Women Over 40: How To Get Motivated To Lose Weight

   Published: 05/08/2022
10. Ep 171 – Do Low Calorie Diets Work For Women Over 40?

    Published: 29/07/2022
11. Ep 170 – Women Over 40: 5 Reasons Why The Scales Aren’t Moving

    Published: 22/07/2022
12. Ep 169 – How To Diet For A Holiday (Without Messing Up Your Hormones)

    Published: 15/07/2022
13. Ep 168 – The REAL Reason Our Clients Lose 1-2 Stone Every 12 Weeks

    Published: 08/07/2022
14. Ep 167 – Does Fasting Work For Women Over 40?

    Published: 01/07/2022
15. Ep 166 – Plant-Based Diet Tips With Vanessa Sturman

    Published: 24/06/2022
16. Ep 165 – 6 Summer Weight Loss Strategies for Women Over 40

    Published: 17/06/2022
17. Ep 164 – How Anja Got Back Into Her Bikinis In Her 40s

    Published: 09/06/2022
18. Ep 163 – How Sam Got Back Into Her Size 12 Jeans At Age 52

    Published: 27/05/2022
19. Ep 162 – Defeating the Alcohol Monster with Carol Urry

    Published: 20/05/2022
20. Ep 161 – Are Carbs Bad for Women Over 40?

    Published: 13/05/2022