The Fit Over 40 Podcast by TRINITY

320 Episodes

1. Ep 160 – 4 Steps To Lose a Stone Before Summer (For Women Over 40)

   Published: 06/05/2022
2. Ep 159 – How to Boost Confidence & Self-Belief Using NLP with Suzanne James

   Published: 28/04/2022
3. Ep 158 – How Sarah Lost 3st 4lbs In Her 40s

   Published: 22/04/2022
4. Ep 157 – Why Gyms Don’t Work For Women Over 40

   Published: 15/04/2022
5. Ep 156 – How To Drop A Dress Size With A Busy Career

   Published: 08/04/2022
6. Ep 155 – Women Over 40: Best Treat Foods That Help You Lose Weight

   Published: 01/04/2022
7. Ep 154 – How To Stop Stress Eating (For Women Over 40)

   Published: 25/03/2022
8. Ep 153 – Is Cortisol Stopping You Losing Weight As A Women Over 40?

   Published: 17/03/2022
9. Ep 152 – How Rachel Dropped 3 Dress Sizes at Age 53

   Published: 10/03/2022
10. Ep 151 – 7 Reasons Women Over 40 Struggle To Lose Weight

    Published: 03/03/2022
11. Ep 150 – The Best Meal Delivery Kits For Women Over 40

    Published: 24/02/2022
12. Ep 149 – How To Get Rid of Menopause Belly Fat

    Published: 18/02/2022
13. Ep 148 – Why Personal Training Doesn’t Work For Women Over 40

    Published: 11/02/2022
14. Ep 147 – Best Healthy Lunches for Women Over 40

    Published: 04/02/2022
15. Ep 146 – The #1 Secret To Drop 2 Dress Sizes In 2022 (For Women Over 40)

    Published: 28/01/2022
16. Ep 145 – Best Healthy Breakfasts for Women Over 40

    Published: 21/01/2022
17. Ep 144 – The Truth About Dry January (For Women Over 40)

    Published: 14/01/2022
18. Ep 143 – The Best Approach to Drop 2 Dress Sizes by Summer (For Women Over 40)

    Published: 06/01/2022
19. Ep 142 – 5 Diets To Avoid In January (For Women Over 40)

    Published: 30/12/2021
20. Ep 141 – Our Top 5 Client Success Stories in 2021

    Published: 16/12/2021