Ep 198 – Why Spinning Doesn’t Work For Women Over 40 (And What To Do Instead)

We speak to loads of women in their 40s and 50s who are trying Spinning and other gym classes to lose weight, but they’re seeing little to no results in the mirror or on the scales. There’s a good reason for this, and in today’s podcast, Trinity co-founders Rob Birkhead and Ben Hughes reveals the […]