Ep 211 – How Cortisol Causes Menopause Weight Gain (And How To Avoid It)

The Fit Over 40 Podcast by TRINITY - A podcast by TRINITY Transformation

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Have you struggled to lose weight since approaching the menopause? Whilst changes in the female sex hormones cause a lot of the menopause symptoms, a lot of the issues with weight loss are actually caused by another hormone – cortisol. In today’s episode, Trinity founders Rob Birkhead and Ben Hughes reveal how cortisol causes menopause […]