Ep 207 – The Best Diet During Menopause & Perimenopause

The Fit Over 40 Podcast by TRINITY - A podcast by TRINITY Transformation

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It can be really confusing to know what to eat to lose weight, especially around the menopause. Nutritionists often make it really complicated, whilst diets are often a one-size-fits-all approach that doesn’t take into account the changes that happen for women around menopause. In today’s episode, Trinity founders Rob Birkhead and Ben Hughes reveal the […]