The Fit Over 40 Podcast by TRINITY

320 Episodes

1. Ep 140 – How Susan Lost 2 Dress Sizes Over Christmas At Age 54

   Published: 09/12/2021
2. Ep 139 – Why Losing Weight Is Harder For Women Over 40 (with Bev Thorogood)

   Published: 03/12/2021
3. Ep 138 – How To Enjoy Christmas Without Gaining Weight

   Published: 26/11/2021
4. Ep 137 – The Fit Over 40 Method To Drop 1-2 Dress Sizes In 12 Weeks

   Published: 18/11/2021
5. Ep 136 – The Truth About Slimming Groups (For Women Over 40)

   Published: 12/11/2021
6. Ep 135 – Staying Motivated When It’s Cold & Dark Outside

   Published: 05/11/2021
7. Ep 134 – Losing 7 ½ Stone With TRINITY – Lou’s Journey Revisited

   Published: 28/10/2021
8. Ep 133 – The Best & Worst Exercise For Women Over 40

   Published: 22/10/2021
9. Ep 132 – The Truth About Menopause with Bev Thorogood

   Published: 14/10/2021
10. Ep 131 – The Winter Weight Gain Trap (For Women Over 40)

    Published: 08/10/2021
11. Ep 130 – The 6 Biggest Weight Loss Myths For Women Over 40

    Published: 01/10/2021
12. Ep 129 – How To Get Your Energy Back (For Women Over 40)

    Published: 24/09/2021
13. Ep 128 – Women Over 40: What To Do When The Scales Aren’t Moving

    Published: 17/09/2021
14. Ep 127 – Best & Worst Snacks For Women Over 40

    Published: 10/09/2021
15. Ep 126 – How Emma Lost 1.5 Stone at Age 44 (Whilst Working Full-Time With 2 Young Children)

    Published: 03/09/2021
16. Ep 125 – What To Do If You’ve Gained Weight On Holiday (For Women Over 40)

    Published: 27/08/2021
17. Ep 124 – Lifestyle Hacks For Fast & Sustainable Weight Loss (With Ben’s Fiancée Sarah)

    Published: 20/08/2021
18. Ep 123 – Women Over 40: How to Lose 1-2 Stone In 12 Weeks

    Published: 13/08/2021
19. Ep 122 – 5 Hacks To Avoid Holiday Weight Gain (For Women Over 40)

    Published: 06/08/2021
20. Ep 121 – Why Low Calorie Dieting Doesn’t Work For Women Over 40

    Published: 30/07/2021