The Fit Over 40 Podcast by TRINITY

320 Episodes

1. Ep 120 – The Truth About Cardio (For Women Over 40)

   Published: 26/07/2021
2. Ep 119 – The Best Quick Meals To Lose Weight For Women Over 40

   Published: 16/07/2021
3. Ep 118 – How Rav Lost 3 Stone During A Challenging Menopause

   Published: 09/07/2021
4. Ep 117 – Cortisol: Why Weight Loss Is Harder For Women Over 40

   Published: 02/07/2021
5. Ep 116 – 11 Strategies To Drop 1-2 Dress Sizes In 12 Weeks (For Women Over 40)

   Published: 25/06/2021
6. Ep 115 – The 5 Diet Rebound Traps (For Women Over 40)

   Published: 18/06/2021
7. Ep 114 – Women Over 40: How to Avoid Weight Regain After Dieting

   Published: 11/06/2021
8. Ep 113 – Why HIIT Doesn’t Work For Women Over 40

   Published: 04/06/2021
9. Ep 112 – Best Foods To Lose Weight For Women Over 40

   Published: 28/05/2021
10. Ep 111 – Managing Stress & Overwhelm (Without Losing Your Edge) with Meditation Teacher Arjuna Ishaya

    Published: 21/05/2021
11. Ep 110 – How Fi Lost 9kg At Age 55 (Without Cardio or Feeling Restricted)

    Published: 14/05/2021
12. Ep 109 – Women Over 40: How To Eat Out Without Gaining Weight

    Published: 07/05/2021
13. Ep 108 – 16 Best Alcoholic Drinks For Weight Loss (For Women Over 40)

    Published: 30/04/2021
14. Ep 107 – Women Over 40: How To Drop A Dress Size By Summer

    Published: 23/04/2021
15. Ep 106 – Meal Plan Diets – Good Or Bad?

    Published: 16/04/2021
16. Ep 105 – The Truth About Couch To 5k (For Women Over 40)

    Published: 09/04/2021
17. Ep 104 – 5 Weight Loss Secrets For Women Over 40

    Published: 02/04/2021
18. Ep 103 – Women Over 40: How To Socialise Without Gaining Weight

    Published: 26/03/2021
19. Ep 102 – Why Eating 1200 Calories Doesn’t Work For Women Over 40

    Published: 19/03/2021
20. Ep 101 – Women Over 40: What To Do When Diets Aren’t Working

    Published: 12/03/2021