The Fit Over 40 Podcast by TRINITY

320 Episodes

1. Ep 100 – 4 Ways To Lose a Stone Before Lockdown Ends (For Women Over 40)

   Published: 05/03/2021
2. Ep 99 – How Sarah Dropped 4 Dress Sizes at Age 43

   Published: 26/02/2021
3. Ep 98 – Best & Worst Snacks To Lose Weight (For Women Over 40)

   Published: 19/02/2021
4. Ep 97 – Women Over 40: How To Stop Cortisol Blocking Your Weight Loss

   Published: 12/02/2021
5. Ep 96 – The Best Weight Loss Foods For Women Over 40

   Published: 05/02/2021
6. Ep 95 – How Lou Lost 6 Stone With Trinity

   Published: 29/01/2021
7. Ep 94 – The Best Exercises For Weight Loss for Women Over 40

   Published: 21/01/2021
8. Ep 93 – Women Over 40: How To Stop Rewarding Yourself With Food After A Stressful Day

   Published: 14/01/2021
9. Ep 92 – Why Dry January Doesn’t Work For Professional Women Over 40

   Published: 08/01/2021
10. Ep 91 – The #1 Secret To Drop 2 Dress Sizes In 2021

    Published: 31/12/2020
11. Ep 90 – Diets to Avoid in 2021 for Women Over 40 (Part 2)

    Published: 25/12/2020
12. Ep 89 – Your Christmas Struggles Answered (Q&A)

    Published: 18/12/2020
13. Ep 88 – Diets to Avoid in 2021 for Women Over 40 (Part 1)

    Published: 11/12/2020
14. Ep 87 – How To Beat The Winter Blues

    Published: 03/12/2020
15. Ep 86 – 7 Simple Ways To Stay Fit During Christmas

    Published: 27/11/2020
16. Ep 85 – Over 40 Weight Loss Myths

    Published: 20/11/2020
17. Ep 84 – 21 Proven Strategies For Losing Weight After 40

    Published: 13/11/2020
18. Ep 83 – How To Avoid Gaining “Corona Pounds” During The Winter Lockdown: 5 Easy Ways To Lose Weight When Everyone Else Is Gaining It

    Published: 09/11/2020
19. Ep 82 – 16 Ways To Get Rid Of Menopause Belly Fat: Part 2

    Published: 30/10/2020
20. Ep 81 – 16 Ways To Get Rid Of Menopause Belly Fat: Part 1

    Published: 23/10/2020