Ep 135 – Staying Motivated When It’s Cold & Dark Outside

The Fit Over 40 Podcast by TRINITY - A podcast by TRINITY Transformation

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It’s easy to get down in the dumps at this time of year after the clocks have changed, and that can lead to turning to comfort eating, feeling lethargic or even depression. In today’s episode TRINITY Co-Founders, Rob and Ben reveal their top 3 tips to stay motivated when it’s cold & dark outside. If […]