Ep 144 – The Truth About Dry January (For Women Over 40)
The Fit Over 40 Podcast by TRINITY - A podcast by TRINITY Transformation
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A lot of people try to kickstart their year by doing a dry January, with mixed results. Some manage to keep off the booze for the whole month, only to return full-swing in February, whilst others struggle to give it up for more than a week or two and slip straight back into their old […]
