The Fit Over 40 Podcast by TRINITY

320 Episodes

1. Ep 80 – The Truth About Slimming Groups

   Published: 16/10/2020
2. Ep 79 – 5 Reasons Why Your Weight Isn’t Budging

   Published: 11/10/2020
3. Ep 78 – The Secret To Breaking Bad Habits

   Published: 05/10/2020
4. Ep 77 – How To Lose 2 Stone By Christmas

   Published: 25/09/2020
5. Ep 76 – What To Do When Eating Healthy Isn’t Working

   Published: 18/09/2020
6. Ep 75 – Is Cortisol Blocking Your Weight Loss?

   Published: 10/09/2020
7. Ep 74 – Client Interview: How Julie Lost 2 Stone At Age 51 (In Just 16 Weeks)

   Published: 04/09/2020
8. Ep 73 – 3 Reasons Why Your Weight’s Creeping Up

   Published: 28/08/2020
9. Ep 72 – How To Lose The “Corona Pounds”

   Published: 21/08/2020
10. Ep 71 – Holidays & Social Events

    Published: 14/08/2020
11. Ep 70 – Award-Winning Life Coach Angela Cox on Getting Unstuck, Conquering Self-Doubt & Fulfilling Our Full Potential

    Published: 07/08/2020
12. Ep 69 – Why Low Carb Doesn’t Work

    Published: 31/07/2020
13. Ep 68 – What To Do When The Scales Aren’t Moving

    Published: 24/07/2020
14. Ep 67 – Boosting Energy Levels When Over 40

    Published: 17/07/2020
15. Ep 66 – How Louissa lost 3+ stone in 24 weeks

    Published: 10/07/2020
16. Ep 65 – Does Weight Matter?

    Published: 03/07/2020
17. Ep 64 – How to Dress For Body Confidence With Award-Winning Stylist Susie Hasler

    Published: 29/06/2020
18. Ep 63 – Arjuna Ishaya on Managing Stress, Meditation & Mum Guilt

    Published: 26/06/2020
19. Ep 62 – The Biggest Dieting Myths

    Published: 19/06/2020
20. Ep 61 – Why Cardio Doesn’t Work

    Published: 12/06/2020