Ep 114 – Women Over 40: How to Avoid Weight Regain After Dieting

The Fit Over 40 Podcast by TRINITY - A podcast by TRINITY Transformation

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In today’s podcast Trinity Co-founders Rob Birkhead and Ben Hughes reveal the step by step method to avoid weight regain after dieting and give you the tips and tricks that their clients use to see long term success. The process of losing weight is NOT the same as the process of keeping that weight off […]