The Fit Over 40 Podcast by TRINITY

320 Episodes

1. Ep 60 – Five Secrets To Stay On Track (No Matter What)

   Published: 05/06/2020
2. Ep 59 – Alcohol & Weight Loss (For Women Over 40)

   Published: 29/05/2020
3. Ep 58 – 7 Ways To Get The Scales Moving For Women Over 40

   Published: 22/05/2020
4. Ep 57 – Boris Johnson Declares “War On Obesity” After Coronavirus Scare

   Published: 15/05/2020
5. Ep 56 – Drop 2 Dress Sizes In Lockdown (Part 3: Motivation)

   Published: 08/05/2020
6. Ep 55 – Drop 2 Dress Sizes In Lockdown (Part 2: Why Diets Don’t Work)

   Published: 01/05/2020
7. Ep 54 – Drop 2 Dress Sizes In Lockdown (Part 1: Exercise)

   Published: 24/04/2020
8. Ep 53 – 5 Ways To Eliminate Boredom Snacking

   Published: 17/04/2020
9. Ep 52 – How to STOP Stress Eating When Working From Home

   Published: 03/04/2020
10. Ep 51 – How To Survive Working From Home

    Published: 20/03/2020
11. Ep 50 – COVID-19: The End of The World Or An Opportunity To Lose Weight?

    Published: 13/03/2020
12. Ep 49 – How To Finally Beat Over 40 Weight Gain Forever

    Published: 27/02/2020
13. Ep 48 – Understanding The Over 40 Weight Gain Trap

    Published: 25/02/2020
14. Ep 47 – Why Diets, Programmes & PTs Don’t Work (For Professional Women Over 40)

    Published: 21/02/2020
15. Ep 46 – The Over 40 Weight Gain Trap

    Published: 14/02/2020
16. Ep 45 – How To Escape The Professional Women’s Weight Gain Trap

    Published: 24/01/2020
17. Ep 44 – How To Get The Scales Moving When Over 40

    Published: 03/01/2020
18. Ep 43 – How to Avoid Failing In January (Like 92% Of People)

    Published: 27/12/2019
19. Ep 42 – What To Do If You’ve Gone Off Track Over Christmas

    Published: 19/12/2019
20. Ep 41 – How To Get Motivated To Lose Weight In The Winter

    Published: 10/12/2019