Ep 111 – Managing Stress & Overwhelm (Without Losing Your Edge) with Meditation Teacher Arjuna Ishaya

The Fit Over 40 Podcast by TRINITY - A podcast by TRINITY Transformation

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In today’s podcast Trinity Co-founder Rob Birkhead interviews Arjuna Ishaya, an Ishayan Monk, meditation teacher and author of two books. In this episode he discusses how to reduce stress and overwhelm and ultimately get more from life. In a society where we’re always pushing to do more and achieve more, stress, anxiety and overwhelm seem […]