Ep 102 – Why Eating 1200 Calories Doesn’t Work For Women Over 40
The Fit Over 40 Podcast by TRINITY - A podcast by TRINITY Transformation
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In today’s episode, Trinity Founders Rob Birkhead and Ben Hughes break down exactly why low calorie dieting doesn’t work for women over 40. They provide a step by step method to drop 2 dress sizes over the next 12 weeks without starving yourself on 1200 calories per day or banning any of your favourite foods. […]
