Ep 110 – How Fi Lost 9kg At Age 55 (Without Cardio or Feeling Restricted)

The Fit Over 40 Podcast by TRINITY - A podcast by TRINITY Transformation

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Today’s podcast is an interview with Trinity member Fi Macmillan. In this episode she talks to Trinity Co-founder Rob Birkhead about how she’s spent her entire adult life carrying the extra weight not just physically but mentally – it was like something on her To Do list she could never tick off. In this episode […]