Ep 107 – Women Over 40: How To Drop A Dress Size By Summer

The Fit Over 40 Podcast by TRINITY - A podcast by TRINITY Transformation

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In today’s episode, and with summer fast approaching, Trinity Founders Rob Birkhead and Ben Hughes lay out, step by step, how to lose a stone before summer. They share tips that really work, without having to sacrifice your career, give up time with your family, ban wine and chocolate or step foot in a gym. […]