Ep 113 – Why HIIT Doesn’t Work For Women Over 40

The Fit Over 40 Podcast by TRINITY - A podcast by TRINITY Transformation

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In today’s podcast Trinity Co-founders Rob Birkhead and Ben Hughes explain exactly why “High Intensity Interval Training” workouts don’t give the best results for women in their 40’s and 50’s… …And reveal the exercise plan they use with their clients to help them drop 2 dress sizes, feel AMAZING in all their clothes and regain […]