Ep 106 – Meal Plan Diets – Good Or Bad?

The Fit Over 40 Podcast by TRINITY - A podcast by TRINITY Transformation

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In today’s episode, Trinity Founders Rob Birkhead and Ben Hughes reveal the truth about “Meal Plan” diets, and why they don’t give the best results for women in their 40’s and 50’s… They talk through a much simpler and more sustainable approach which their clients use to drop 2 dress sizes in 12 weeks, then […]