Ep 133 – The Best & Worst Exercise For Women Over 40

The Fit Over 40 Podcast by TRINITY - A podcast by TRINITY Transformation

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Not all forms of exercise work effectively for women over 40. In fact, a lot of popular forms of exercise make it harder to lose weight and easier to gain weight for this demographic! In today’s episode, TRINITY founders Rob Birkhead and Ben Hughes discuss what types of exercise work best for women over 40, […]