Ep 161 – Are Carbs Bad for Women Over 40?

The Fit Over 40 Podcast by TRINITY - A podcast by TRINITY Transformation

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Many of the women we work with are scared to eat carbs when they start. Low carb is one of the most recent dieting trends, but cutting out carbs can actually make it harder for women over 40 to lose weight. In today’s episode, Trinity Co-Founders Ben Hughes and Rob Birkhead reveal the truth about […]