Ep 167 – Does Fasting Work For Women Over 40?

The Fit Over 40 Podcast by TRINITY - A podcast by TRINITY Transformation

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Fasting, whether it’s the 5:2 diet or 16:8 intermittent fasting method, is very popular these days. However, it doesn’t necessarily work well for women over 40 who want to lose weight. In today’s episode Rob and Ben reveal why fasting doesn’t work for women over 40, and what to do instead to drop 1-2 dress […]