Ep 184 – When’s The Best Time To Start A Diet (As a Woman Over 40)?

The Fit Over 40 Podcast by TRINITY - A podcast by TRINITY Transformation

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Most people want to wait for the perfect time to start a diet, when their diary is clear, work is quiet and the family are all settled. But does that actually help in practice, or does it actually hinder people’s chances of keeping the weight off? In today’s podcast Trinity Founders Rob Birkhead and Ben […]