Ep 213 – How Pernille Lost 17lbs In Her 60s

The Fit Over 40 Podcast by TRINITY - A podcast by TRINITY Transformation

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Today’s podcast is an interview with Trinity member Pernille. Since turning 60 she had to change medication and her weight shot up despite being pretty active. Her GP was concerned about her blood pressure and encouraging her to make some changes to her lifestyle, but Pernille didn’t know where to start. She signed up to […]