Ep 208 – The Best Workout Plan During Menopause & Perimenopause
The Fit Over 40 Podcast by TRINITY - A podcast by TRINITY Transformation
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It can be really confusing to know what kind of exercise to do, especially around the menopause. Often people are trying the things that used to work in their 20s and 30s, whether it’s running, HIIT, spinning, swimming or gym classes, but no matter what they try, nothing seems to work since the menopause symptoms […]
