Ep 214 – 5 Weight Loss Myths For Women Over 40

The Fit Over 40 Podcast by TRINITY - A podcast by TRINITY Transformation

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There’s so much conflicting advice about diet and exercise it can be hard to know where to start. What’s more, what works for women over 40 is totally different to what works for people in their 20s and 30s! In today’s episode, Trinity founders Rob Birkhead and Ben Hughes reveal the 5 biggest weight loss […]