Ep 228 – 3 Worst Workouts Around Menopause 

The Fit Over 40 Podcast by TRINITY - A podcast by TRINITY Transformation

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One of the most common things we hear all the time about exercise is: “The best type of exercise for you is the one you enjoy the most” Whilst this may be true for women in their 20s and 30s with optimal hormone levels who can get away with doing almost anything, it’s not necessarily […]