Ep 238 – Working Lunches: How To Stop Them Sabotaging Your Progress Around Menopause

The Fit Over 40 Podcast by TRINITY - A podcast by TRINITY Transformation

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A  common question we get asked about how to lose weight over 40 is… “What’s the best thing to eat for lunch to achieve your fitness goals?” It can be especially difficult for women who are pushed for time and have to grab something quickly during the workday… …or when lunch (or snacks) are provided […]