Ep 250 – How to Lose 15-30lbs By Spring (Around Menopause)

The Fit Over 40 Podcast by TRINITY - A podcast by TRINITY Transformation

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If your clothes are all feeling a bit tight after the festive season, there are lots of diets out there you could try. However, for women over 40 a lot of these won’t work. In today’s podcast, Trinity co-founders Rob Birkhead and Ben Hughes reveal why this is, plus the 7 steps women over 40 […]