Ep 261 – Nicky’s Weight Loss Story: Dropping 3 Stone at 45

The Fit Over 40 Podcast by TRINITY - A podcast by TRINITY Transformation

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At 45, Nicky turned her life around by losing 3 stone (42 pounds), proving it’s never too late to achieve your health and fitness goals. Working in the demanding construction industry, she faced unique challenges but overcame them with determination, strategic changes, and support from TRINITY. In this episode, TRINITY co-founder and CEO, Rob Birkhead […]