Ep 291 – How Abby Lost 2 Dress Sizes at Age 46 During Perimenopause

The Fit Over 40 Podcast by TRINITY - A podcast by TRINITY Transformation

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Menopause often brings a host of challenges, including weight gain, mental fatigue, and a struggle to maintain fitness. However, with the right approach, it’s possible to overcome these obstacles and achieve significant weight loss and health improvements. The team at TRINITY Transformation has successfully helped over 6,500+ women around menopause lose 15-25lbs in 12 weeks […]