Ep 304 – Best & Worst Summer Foods During Menopause

The Fit Over 40 Podcast by TRINITY - A podcast by TRINITY Transformation

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As summer approaches, the excitement of holidays and social events can also bring stress for many women experiencing menopause. The challenge of maintaining a healthy weight while enjoying seasonal festivities can be daunting. In this episode, TRINITY CEO & co-founder, Rob Birkhead, explores the best and worst summer foods during menopause. By understanding which foods […]