Ep 319 – How These 3 Business Owners Lost 3-4 Dress Sizes During Menopause

The Fit Over 40 Podcast by TRINITY - A podcast by TRINITY Transformation

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Menopause is often seen as a challenging phase for women, especially when it comes to managing weight and maintaining fitness. The hormonal shifts and life changes can feel overwhelming, but it doesn’t have to be this way. In this blog, we explore how three incredible women—Patricia, Hayley, and Lee—managed to lose 3-4 dress sizes during […]