Ep 317 – This One Thing Helped Julie Lose A Stone In 3 Weeks (During Menopause!)

The Fit Over 40 Podcast by TRINITY - A podcast by TRINITY Transformation

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Weight loss during menopause can feel overwhelming. Many women find their usual strategies suddenly stop working as hormonal changes create new challenges. In this episode, TRINITY co-founder Ben Hughes shares the inspiring story of Julie, a woman in menopause who successfully lost a stone (14 pounds) in just three weeks using simple yet effective methods […]