Ep 332 – Strength Training In Menopause: How To Do It Effectively From Home

The Fit Over 40 Podcast by TRINITY - A podcast by TRINITY Transformation

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We know life is busy, and you might not always have time to hit the gym—but just like thousands of our clients, you can still lose 15-25lbs in 12 weeks or less from the comfort of your home. Today, TRINITY co-founders Rob Birkhead and Ben Hughes are here to share everything you need to know […]