Ep 331 – How Nicola Lost 4st At Age 53 During Menopause

The Fit Over 40 Podcast by TRINITY - A podcast by TRINITY Transformation

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In this episode, TRINITY co-founder, Ben Hughes dives into Nicola’s incredible journey—she lost an impressive 4 stone at the age of 53 while going through menopause. Nicola, like so many women, found herself hiding in baggy clothes, frustrated by her body, and feeling the strain of back pain and sciatica from lockdown habits. But what […]