Ep 327 – How Rav Lost 3 Stone During A Tricky Perimenopause

The Fit Over 40 Podcast by TRINITY - A podcast by TRINITY Transformation

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In today’s episode, we’re revisiting an inspiring interview with TRINITY member Rav, recorded when she’d been with us for just under a year. Despite facing tough menopause symptoms that drained her energy, led to weight gain, and even required anti-depressants, Rav turned things around with the right support. She’s since lost nearly 3 stone and […]