Ep 348 – How Lydia (Age 57) Lost Her Menopause Belly & Got Back Into All Her Favourite Clothes

In this episode, one of our menopause private coaches, Laura sits down with Lydia, an inspiring woman who’s 57 years young and proving that it’s never too late to transform your health and rediscover your confidence. Lydia works as a Clinical Lead in the NHS, balancing a high-pressure job, family life, and all the challenges […]