Ep 338 – Exercises to Avoid During Menopause
The Fit Over 40 Podcast by TRINITY - A podcast by TRINITY Transformation
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If you’ve ever felt like the workouts that worked in your 20s and 30s just aren’t cutting it anymore, you’re not alone. So many women in their 40s and 50s find themselves frustrated and stuck—putting in the effort with HIIT classes, jogging, or even spinning, only to see no results on the scales. Today, TRINITY […]
