The Fit Over 40 Podcast by TRINITY

373 Episodes

1. Ep 373 – From Size 20 to 16 At Age 48: Lynsey Lost 15kgs Without Extreme Diets

   Published: 25/04/2025
2. Ep 372 – These 5 Mistakes Are Stopping You From Losing Weight (For Women Over 40)

   Published: 18/04/2025
3. Ep 371 – How Kate Lost 2 Stone and Transformed Her Life Age 63 (And How You Can Too)

   Published: 11/04/2025
4. Ep 370 – How To Drop A Dress Sizes By Summer

   Published: 04/04/2025
5. Ep 369 – Menopausal Not Mad: Jane Pangbourne on Biggest Menopause Myths, HRT & Natural Solutions to Menopause

   Published: 28/03/2025
6. Ep 368 – Menopause Nutrition Q&A: Perfect Quick Breakfasts, Fasting & Carb Choices

   Published: 21/03/2025
7. Ep 367 – Why You’re Not Losing Weight Around Menopause (Part 6: Environment)

   Published: 14/03/2025
8. Ep 366 – Why You’re Not Losing Weight Around Menopause (Part 5: Mindset)

   Published: 11/03/2025
9. Ep 365 – Why You’re Not Losing Weight Around Menopause (Part 4: Lifestyle)

   Published: 07/03/2025
10. Ep 364 – Why You’re Not Losing Weight Around Menopause (Part 3: Nutrition)

    Published: 04/03/2025
11. Ep 363 – Why You’re Not Losing Weight Around Menopause (Part 2: Exercise)

    Published: 28/02/2025
12. Ep 362 – Why You’re Not Losing Weight Around Menopause (Part 1: Hormones)

    Published: 25/02/2025
13. Ep 361 – How Esther (Age 47) Dropped 2 Dress Sizes In Perimenopause

    Published: 21/02/2025
14. Ep 360 – The 5 Best (and Worst) Exercises for Weight Loss During Menopause (Q&A)

    Published: 18/02/2025
15. Ep 359 – How to Lose Weight Over 40 Without Giving Up Your Favourite Foods

    Published: 14/02/2025
16. Ep 358 – 5 Diet Mistakes Women Over 40 Make – And How to Fix Them (Q&A!)

    Published: 11/02/2025
17. Ep 357 – What Isabel Did Differently to Lose 21lbs After 50 (And Keep It Off!)

    Published: 07/02/2025
18. Ep 356 – The Simple Plan to Lose Belly Fat Fast in Menopause

    Published: 04/02/2025
19. Ep 355 – Why Your Cardio Routine Isn’t Helping Your Menopause Belly (And the Better Alternative!)

    Published: 31/01/2025
20. Ep 354 – Do I Have To Cut Out Carbs To Lose Weight Around Menopause?

    Published: 28/01/2025