Ep 368 – Menopause Nutrition Q&A: Perfect Quick Breakfasts, Fasting & Carb Choices

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Confused by menopause nutrition advice? In this episode, we answer your top questions—like the best breakfasts, why fasting may not work, and how to eat carbs without piling on weight. Practical tips you can use right away.Fit Over 40 Program: www.fit40info.com