Ep 373 – From Size 20 to 16 At Age 48: Lynsey Lost 15kgs Without Extreme Diets

The Fit Over 40 Podcast by TRINITY - A podcast by TRINITY Transformation - Fridays

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Lynsey, 48, dropped 15kg and went from a size 20 to 16 without extreme diets or giving up her favourite foods. In this episode, she shares how she transformed her health, mindset, and confidence with the right support and strategies.Fit Over 40 Program: www.fit40info.com